Exercises for Knee Pain are always recommended by doctors to help ease the pain and strengthen the knee. These poor parts of our body spend their entire lives bearing our weight, walking, running, skipping, jumping, turning, twisting and so many more actions. Is it any wonder then that it cracks up sometimes! This is the largest joint in the body and the most complicated, but probably the most at risk as well.
The causes for knee pain are truly varied and stem from injury, arthritis, bursitis, tendonitis, gout and other conditions that are more complicated in nature. When you tear a ligament or cartilage, it can give rise to pain to this largest joint and these injuries may require surgery.
It is universally agreed that exercises for knee pain are parts of the cure and we will look at some of the exercises that can be done to strengthen this part of our body.
The one thing you should never overlook is a warm up before beginning your exercise routine. This can be just 5 minutes of low impact aerobics like walking to increase the blood supply to the muscles and remove stiffness.
These are 2 simple effective exercises for knee pain that can you do:
Quads strengthening leg lifts- lie flat on your back, and bend your left knee at a 90 degrees angle. The foot should be flat on the floor. With right leg straight, raise it to the height of your left one, and hold for a count of 3. Repeat it 10 times and then change legs and repeat it again as before.
Hamstring strengthening curls - lie on your stomach, and put your left foot on the back of your right heel. The idea is to pull the heel to your buttocks and your left leg will resist. Hold for a count of 10 for contracting your hamstrings. Repeat 10 times with each leg.
If you do these 2 things persistently, I think you will gain result. However, it’s necessary if you also support your knee with the specific supplement to repair the damage faster. One of the best supplements for joint health will be Wobenzyme. This natural pain reliever seems to address the pain itself and speed up the recovery process.
The causes for knee pain are truly varied and stem from injury, arthritis, bursitis, tendonitis, gout and other conditions that are more complicated in nature. When you tear a ligament or cartilage, it can give rise to pain to this largest joint and these injuries may require surgery.
It is universally agreed that exercises for knee pain are parts of the cure and we will look at some of the exercises that can be done to strengthen this part of our body.
The one thing you should never overlook is a warm up before beginning your exercise routine. This can be just 5 minutes of low impact aerobics like walking to increase the blood supply to the muscles and remove stiffness.
These are 2 simple effective exercises for knee pain that can you do:
Quads strengthening leg lifts- lie flat on your back, and bend your left knee at a 90 degrees angle. The foot should be flat on the floor. With right leg straight, raise it to the height of your left one, and hold for a count of 3. Repeat it 10 times and then change legs and repeat it again as before.
Hamstring strengthening curls - lie on your stomach, and put your left foot on the back of your right heel. The idea is to pull the heel to your buttocks and your left leg will resist. Hold for a count of 10 for contracting your hamstrings. Repeat 10 times with each leg.
If you do these 2 things persistently, I think you will gain result. However, it’s necessary if you also support your knee with the specific supplement to repair the damage faster. One of the best supplements for joint health will be Wobenzyme. This natural pain reliever seems to address the pain itself and speed up the recovery process.
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